Experience the transformational power of mindfulness

Mindfulness meditation courses in York and across Yorkshire

Offering mindfulness training for…

Upcoming mindfulness courses and events

Mindful
Introductory Workshop

Time for Change: Mindfulness Introductory Workshop

Priory Street Centre, York
21st January 2020
18:30 to 21:00
From £25 (discount options available)
Water drop
Introductory Workshop

Mindfulness for Health and Wellbeing Introductory Workshop

Priory Street Centre, York
22nd January 2020
18:30 to 20:30
From £25 (discount options available)
Mindful
Introductory Workshop

Time for Change: Mindfulness Day Workshop

Middlethorpe Hall, York
25th January 2020
9:30 to 16:30
6 week course

Living with Uncertainty

Priory Street Centre, York
From 4th February 2020
18:30 to 20:30
From £200 (discount options available)
Practice Days
Deepening Practice Day

Self-Compassion Deepening Practice Day

St Olave’s Church, York
8th February 2020
9:30 to 16:30
From £40 (discount options available)
MBSR Course
8 week course

Mindfulness-Based Stress Reduction

St Andrew’s Church, Bishopthorpe
From 8th February 2020
10:00 to 12:30
From £260 (discount options available)
Practice Days
Continued Practice Session

Mindful Self-Care

Priory Street Centre, York
21st April 2020
18:30 to 20:30
From £25 (discount options available)
Practice Days
Deepening Practice Day

Deepening Practice Day

St Olave’s Church, York
25th April 2020
9:30 to 16:30
From £40 (discount options available)

Mindfulness benefits

Reduce stress

Increase clarity

Improve health

Increase energy

Strengthen relationships

Improve wellbeing

Improve focus & memory

Increase creativity