Experience the transformational power of mindfulness

Mindfulness meditation courses in York and across Yorkshire

Reduce stress

Increase clarity

Improve health

Increase energy

Strengthen relationships

Improve wellbeing

Improve focus & memory

Increase creativity

Mindfulness courses

Learn more about the different types of mindfulness courses we offer – including the classic Mindfulness for Stress Reduction and mindfulness applied to other areas of life and living such as Mindfulness for Change and Mindfulness for Compassionate Care.
A highly researched and popular course cultivating mindfulness in everyday life, improving health and easing stress...
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Empowering individuals with the inner resources to manage change...
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Cultivate mindfulness meditation and compassionate presence for self-care and care for others...
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Includes gentle mindfulness practices to enable and support a playful approach to creativity...
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Consider how learning mindfulness might support you, personally and professionally...
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Combines mindfulness and Cognitive Behavioural Therapy (CBT) to prevent the relapse of depression...
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We offer a range of mindfulness and compassion courses designed to meet a wide variety of organisational needs...
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Yoga and Mindfulness Courses and workshops will start in 2019. Please register your interest below and we will be in touch to let you know of upcoming courses...
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Upcoming mindfulness courses and events in York, Helmsley, Harrogate & North Yorkshire

Mindful
Introductory Workshop

Time for Change: Mindfulness Introductory Workshop

Priory Street Centre, York
21st January 2020
18:30 to 21:00
From £25 (discount options available)
Introductory Workshop

The Mind of the Manager: Mindfulness Introductory Workshop

Priory Street Centre, York
22nd January 2020
14:00 to 16:30
From £60 (discount options available)
Water drop
Introductory Workshop

Mindfulness for Health and Wellbeing Introductory Workshop

Priory Street Centre, York
22nd January 2020
18:30 to 20:30
From £25 (discount options available)
Mindful
Introductory Workshop

Time for Change: Mindfulness Day Workshop

Middlethorpe Hall, York
25th January 2020
9:30 to 16:30
7 week course

Cultivating Mindfulness in Management

Priory Street Centre, York
From 4th February 2020
14:00 to 16:00
From £260 (discount options available)
6 week course

Living with Uncertainty

Priory Street Centre, York
From 4th February 2020
18:30 to 20:30
From £200 (discount options available)
Practice Days
Deepening Practice Day

Self-Compassion Deepening Practice Day

St Olave’s Church, York
8th February 2020
9:30 to 16:30
From £40 (discount options available)
MBSR Course
8 week course

Mindfulness-Based Stress Reduction

St Andrew’s Church, Bishopthorpe
From 8th February 2020
10:00 to 12:30
From £260 (discount options available)