Please click for our Covid-19 Statement and Covid-19 Resources

Experience the transformational power of mindfulness

Mindfulness meditation courses in York and across Yorkshire

Offering mindfulness training for…

Upcoming mindfulness courses and events

Taster/Continued Practice

Monthly Mindful Mondays

Online
From 1st Feb 2021
19:00 to 20:00
£10 – 15
12 week course

Caring for the Carer

Online
From 22nd April 2021
19:00 to 20:30
£175 – 225
Pause with Attitude
Short course

Pause-Power Sessions

Online
From 5th May 2021
9:00am, 12:30pm and 8:30pm
£30 – 40
Practice
Continued Practice

Tuesday Morning Meditation Group

Online
From 12th January 2021
7:30 to 8:00
Free
Practice
Practice Day

Deepening Practice Day – Self-Compassion

Online
28th March 2021
9:30 to 16:30
£25, or by donation.
Practice
Continued Practice

Practice Morning

Online
15th May 2021
8:00 to 10:00
£15, or by donation.
Practice
Practice Day

Deepening Practice Day – Self-Compassion

Online
19th June 2021
9:30 to 16:30
£25, or by donation.
Practice
Continued Practice

Practice Morning

Online
10th July 2021
8:00 to 10:00
£15, or by donation.

Mindfulness benefits

Reduce stress

Increase clarity

Improve health

Increase energy

Strengthen relationships

Improve wellbeing

Improve focus & memory

Increase creativity