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Experience the transformational power of mindfulness

Mindfulness meditation courses in York and across Yorkshire

Offering mindfulness training for…

Upcoming mindfulness courses and events

Practice
Continued Practice

Tuesday Morning Meditation Group

Online
From 26th April 2022
7:30 to 8:00
Free
Taster/Continued Practice

Monthly Mindful Monday – Mindfulness and Sleep

Online
9th May 2022
20:00 to 21:00
£10 – 15
Practice
Continued Practice

Practice Morning

Online
21st May 2022
8:00 to 10:00
£10 – 15
Taster/Continued Practice

Monthly Mindful Monday – Mindfulness and Exercise

Online
6th June 2022
20:00 to 21:00
£10 – 15
Taster/Continued Practice

Monthly Mindful Monday – Inner Confidence

Online
4th July 2022
20:00 to 21:00
£10 – 15
Taster/Continued Practice

Monthly Mindful Monday – Meditation and the Inner Critic

Online
5th September 2022
20:00 to 21:00
£10 – 15
Taster/Continued Practice

Monthly Mindful Monday – Deep Work

Online
3rd October 2022
20:00 to 21:00
£10 – 15
Taster/Continued Practice

Monthly Mindful Monday – Responding to Burnout

Online
7th November 2022
20:00 to 21:00
£10 – 15

Mindfulness benefits

Reduce stress

Increase clarity

Improve health

Increase energy

Strengthen relationships

Improve wellbeing

Improve focus & memory

Increase creativity