Please click for our Covid-19 Statement and Covid-19 Resources

Experience the transformational power of mindfulness

Mindfulness meditation courses in York and across Yorkshire

Offering mindfulness training for…

Upcoming mindfulness courses and events

Practice
Continued Practice

Tuesday Morning Meditation Group

Online
From 11th January 2022
7:30 to 8:00
Free
Practice
Continued Practice

Practice Morning

Online
19th February 2022
8:00 to 10:00
£15, or by donation.
Practice
Practice Day

Self-Compassion Practice Day

Online
19th March 2022
10:00 to 16:30
£25, or by donation.

Mindfulness benefits

Reduce stress

Increase clarity

Improve health

Increase energy

Strengthen relationships

Improve wellbeing

Improve focus & memory

Increase creativity