Experience the transformational power of mindfulness

Mindfulness meditation courses in York and across Yorkshire

Reduce stress

Increase clarity

Improve health

Increase energy

Strengthen relationships

Improve wellbeing

Improve focus & memory

Increase creativity

Mindfulness courses

Learn more about the different types of mindfulness courses we offer – including the classic Mindfulness for Stress Reduction and mindfulness applied to other areas of life and living such as Mindfulness for Change and Mindfulness for Compassionate Care.
A highly researched and popular course cultivating mindfulness in everyday life, improving health and easing stress...
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Empowering individuals with the inner resources to manage change...
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Cultivate mindfulness meditation and compassionate presence for self-care and care for others...
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Includes gentle mindfulness practices to enable and support a playful approach to creativity...
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Consider how learning mindfulness might support you, personally and professionally...
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Combines mindfulness and Cognitive Behavioural Therapy (CBT) to prevent the relapse of depression...
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Mindfulness for daily life, including practices encouraging kindness and compassion...
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We offer a range of mindfulness and compassion courses designed to meet a wide variety of organisational needs...
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Upcoming mindfulness courses and events in York, Helmsley, Harrogate & North Yorkshire

Mindfulness for change
8 week course

Mindfulness for Personal and Professional Change

York
25 Sep – 20 Nov 2018
From 10:00 to 12:30
From £235 to £260
Mindfulness in the Workplace, MBSR course
8 week course

Mindfulness for Stress (MBSR)

Harrogate
26th Sept to 21st Nov
From 18:30 to 21:00
From £235 to £260
Mindfulness in the Workplace, MBSR course
8 week course

Mindfulness for Stress (MBSR)

York
27th Sept to 22nd Nov
From 18:30 to 21:00
From £235 to £260
Practice Day

7 Pillars Practice Day

Harrogate
18th Nov
From 09:30 to 16:30
from £60 to £66
Practice Day

Self Compassion Practice Day

York
1st Dec
From 09:30 to 16:30
from £60 to £66