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Experience the transformational power of mindfulness

Mindfulness meditation courses in York and across Yorkshire

Offering mindfulness training for…

Upcoming mindfulness courses and events

Practice Days
Continued Practice

Tuesday Morning Meditation Group

8th September – 15th December 2020
7:30 to 8:00
8 week course

Caring for the Carer

To Be Determined
£175 – 225
Practice Days
Practice Day

Deepening Practice Day – Self-Compassion

22nd November 2020
9:30 to 16:30
£25, or by donation.
Practice Days
Continued Practice

Practice Morning

6th December 2020
8:00 to 10:00
£15, or by donation.
MBSR Course
8 week course

Mindfulness-Based Stress Reduction

From 30th January 2021
10:00 to 12:30
£175 – 225

Mindfulness benefits

Reduce stress

Increase clarity

Improve health

Increase energy

Strengthen relationships

Improve wellbeing

Improve focus & memory

Increase creativity