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Experience the transformational power of mindfulness

Mindfulness meditation courses in York and across Yorkshire

Offering mindfulness training for…

Upcoming mindfulness courses and events

Practice Days
Continued Practice

Tuesday Morning Meditation Group

Online
8th September – 15th December 2020
7:30 to 8:00
Free
8 week course

Caring for the Carer

Online
From 6th October 2020
14:00 to 16:30
£150, or by donation.
MBSR Course
8 week course

Mindfulness-Based Stress Reduction

Online
From 6th October 2020
18:30 to 21:00
£150, or by donation.
8 week course

Mind Training Series

Online
From 9th October 2020
10:00 to 12:00
£150, or by donation.
Practice Days
Continued Practice

Practice Morning

Online
10th October 2020
8:00 to 10:00
£15, or by donation.
Practice Days
Continued Practice

Practice Morning

Online
7th November 2020
8:00 to 10:00
£15, or by donation.
Practice Days
Practice Day

Deepening Practice Day – Self-Compassion

Online
22nd November 2020
9:30 to 16:30
£25, or by donation.
Practice Days
Continued Practice

Practice Morning

Online
6th December 2020
8:00 to 10:00
£15, or by donation.

Mindfulness benefits

Reduce stress

Increase clarity

Improve health

Increase energy

Strengthen relationships

Improve wellbeing

Improve focus & memory

Increase creativity