Experience the transformational power of mindfulness

Mindfulness meditation courses in York and across Yorkshire

Reduce stress

Increase clarity

Improve health

Increase energy

Strengthen relationships

Improve wellbeing

Improve focus & memory

Increase creativity

Mindfulness courses

Learn more about the different types of mindfulness courses we offer – including the classic Mindfulness for Stress Reduction and mindfulness applied to other areas of life and living such as Mindfulness for Change and Mindfulness for Compassionate Care.
A highly researched and popular course cultivating mindfulness in everyday life, improving health and easing stress...
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Empowering individuals with the inner resources to manage change...
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Cultivate mindfulness meditation and compassionate presence for self-care and care for others...
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Includes gentle mindfulness practices to enable and support a playful approach to creativity...
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Consider how learning mindfulness might support you, personally and professionally...
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Combines mindfulness and Cognitive Behavioural Therapy (CBT) to prevent the relapse of depression...
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We offer a range of mindfulness and compassion courses designed to meet a wide variety of organisational needs...
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Yoga and Mindfulness Courses and workshops will start in 2019. Please register your interest below and we will be in touch to let you know of upcoming courses...
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Upcoming mindfulness courses and events in York, Helmsley, Harrogate & North Yorkshire

Mindfulness in the Workplace, MBSR course
8 week course

Mindfulness for Stress (MBSR)

York – Tues eve
15th Jan to 5th Mar
From 18:30 to 21:00
From £210 to £260
Practice day

Self Compassion Practice Day

St Olave’s Church, York
2nd Feb 2019
From 09:30 to 16:30
from £30 to £40 plus group discount
Mindfulness in the Workplace, MBSR course
8 week course

Mindfulness for Stress (MBSR)

York – Sat morning
16th Feb to 6th April
From 10:00 to 12:30
From £210 to £260
MBSR Course
Practice day

Continued Practice Day

St Olave’s Church, York
23rd Feb 2019
From 09:30 to 16:30
From £30 to £40 plus group discount
Brain working out at the gym
10th anniversary event

Meditation: A Gym for the Mind

York Marriott Hotel
8th January 2019
From 19:00 to 21:00
From £10 (discount options available)
York CVS
10th anniversary event

Compassionate Care Workshop

York CVS Centre
28th Feb 2019
from 9:30 to 12:30
From £10 (discount options available)
Mindfulness for change
10th anniversary event

Mindfulness for Change Workshop

York University
18 March 2019
From 14:00 yo 17:00
From £10 (discount options available)
Hull York Medical School
10th anniversary event

GP Introduction to Mindfulness

Leeds
27th March 2019
From 10:00 to 16:30
From £100