Experience the transformational power of mindfulness

Mindfulness meditation courses in York and across Yorkshire

Reduce stress

Increase clarity

Improve health

Increase energy

Strengthen relationships

Improve wellbeing

Improve focus & memory

Increase creativity

Mindfulness courses

Learn more about the different types of mindfulness courses we offer – including the classic Mindfulness for Stress Reduction and mindfulness applied to other areas of life and living such as Mindfulness for Change and Mindfulness for Compassionate Care.
A highly researched and popular course cultivating mindfulness in everyday life, improving health and easing stress...
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Empowering individuals with the inner resources to manage change...
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Cultivate mindfulness meditation and compassionate presence for self-care and care for others...
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Includes gentle mindfulness practices to enable and support a playful approach to creativity...
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Consider how learning mindfulness might support you, personally and professionally...
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Combines mindfulness and Cognitive Behavioural Therapy (CBT) to prevent the relapse of depression...
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We offer a range of mindfulness and compassion courses designed to meet a wide variety of organisational needs...
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Yoga and Mindfulness Courses and workshops will start in 2019. Please register your interest below and we will be in touch to let you know of upcoming courses...
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Upcoming mindfulness courses and events in York, Helmsley, Harrogate & North Yorkshire

Water drop
10th anniversary event

Mindfulness for Health and Wellbeing Workshop

Marriott Hotel, York
7th September 2019
10:00 to 12:00
From £10 (discount options available)
Mindfulness for change
8 week course

Mindfulness for Personal and Professional Change Course

Priory Street Centre, York
24th September 2019
18:30 to 20:30
From £260 (discount options available)
St-Gemmas-University-Teaching-Hospice
10th anniversary event

Compassionate Care Workshop

St Gemma’s Hospice, Leeds
25th September 2019
From 13:30 to 16:30
From £10 (discount options available)
MBSR Course
8 week course

Mindfulness-Based Stress Reduction Course

Marriott Hotel, York
28th September 2019
10:00 to 12:30
From £260 (discount options available)
8 week course

Mindfulness-Based Compassionate Care Course

St Gemma’s Hospice, Leeds
1st October 2019
18:00 to 20:30
From £260 (discount options available)
8 week course

Mindfulness-Based Compassionate Care Course

Priory Street Centre, York
3rd October 2019
18:30 to 21:00
From £260 (discount options available)
Practice day

Self-Compassion Practice Day

St Olave’s Church, York
26th October 2019
9:30 to 16:30
From £40 (discount options available)
10th anniversary event

Cultivating Mindful Organisations Workshop

County Hall, Beverley
5th December 2019
9:30 to 12:30
From £10 (discount options available)