Experience the transformational power of mindfulness

Mindfulness meditation courses in York and across Yorkshire

Reduce stress

Increase clarity

Improve health

Increase energy

Strengthen relationships

Improve wellbeing

Improve focus & memory

Increase creativity

Mindfulness courses

Learn more about the different types of mindfulness courses we offer – including the classic Mindfulness for Stress Reduction and mindfulness applied to other areas of life and living such as Mindfulness for Change and Mindfulness for Compassionate Care.
A highly researched and popular course cultivating mindfulness in everyday life, improving health and easing stress...
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Empowering individuals with the inner resources to manage change...
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Cultivate mindfulness meditation and compassionate presence for self-care and care for others...
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Includes gentle mindfulness practices to enable and support a playful approach to creativity...
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Consider how learning mindfulness might support you, personally and professionally...
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Combines mindfulness and Cognitive Behavioural Therapy (CBT) to prevent the relapse of depression...
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We offer a range of mindfulness and compassion courses designed to meet a wide variety of organisational needs...
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Yoga and Mindfulness Courses and workshops will start in 2019. Please register your interest below and we will be in touch to let you know of upcoming courses...
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Upcoming mindfulness courses and events in York, Helmsley, Harrogate & North Yorkshire

Hull York Medical School
10th anniversary event

GP Introduction to Mindfulness

Leeds
27th March 2019
From 10:00 to 16:30
From £100
Emotional Fitness
10th anniversary event

Mindfulness for Emotional Fitness Workshop

York St John University
10th April 2019
14:00 to 16:00
From £10 (discount options available)
Mindfulness for change
8 week course

Mindfulness for Personal and Professional Change

University of York
30th April – 25th June 2019
15:00 to 17:00
From £210 to £260
Mindfulness in the Workplace, MBSR course
8 week course

Mindfulness for Stress (MBSR)

York Hospital
9th May – 27th June 2019
18:30 to 21:00
From £210 to £260

Leeds Moments of Mass Mindfulness (MoMM)

Leeds
11th May 2019
10:00 to 16:00
Practice Days
Practice day

Cultivating Kindness

Millfield Fitness Studio
12th May 2019
From 09:30 to 16:30
From £30 to £40 plus group discount
Hull and East Yorkshire Mind
10th anniversary event

Mindfulness for Mental Health and Wellbeing

HEY Mind, Hull
16th May 2019
From 09:30 to 12:30
From £10 (discount options available)
Practice Days
Practice day

Continued Practice Day

St Olave’s Church, York
29th June 2019
From 09:30 to 16:30
From £30 to £40 plus group discount