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Experience the transformational power of mindfulness

Mindfulness meditation courses in York and across Yorkshire

Offering mindfulness training for…

Upcoming mindfulness courses and events

MBSR Course
8 week course

Mindfulness-Based Stress Reduction

Online
From 30th January 2021
10:00 to 12:30
£175 – 225
Taster/Continued Practice

Monthly Mindful Mondays

Online
From 1st Feb 2021
19:00 to 20:00
£10 – 15
8 week course

Caring for the Carer

Online
28th January 2021
18:30 to 21:00
£175 – 225
Pause button
Short course

Pause-Power Sessions

Online
To Be Determined
£30 – 40
Practice
Continued Practice

Tuesday Morning Meditation Group

Online
From 12th January 2021
7:30 to 8:00
Free
Practice
Continued Practice

Practice Morning

Online
31st January 2021
8:00 to 10:00
£15, or by donation.
Practice
Continued Practice

Practice Morning

Online
28th February 2021
8:00 to 10:00
£15, or by donation.
Practice
Practice Day

Deepening Practice Day – Self-Compassion

Online
28th March 2021
9:30 to 16:30
£25, or by donation.

Mindfulness benefits

Reduce stress

Increase clarity

Improve health

Increase energy

Strengthen relationships

Improve wellbeing

Improve focus & memory

Increase creativity