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Experience the transformational power of mindfulness

Mindfulness meditation courses in York and across Yorkshire

Offering mindfulness training for…

Upcoming mindfulness courses and events

Covid-19 Special

Guided Meditations for Children and Families

Online
21st April – 7th May 2020
16:00 to 16:30
see event links
Mindfulness for change
8 week course

Managing Change and Uncertainty

Online
From 14th May 2020
14:00 to 16:00
£95 (free tickets available too)
Practice Days
Practice Day

Deepening Practice Day – Self-Compassion

Online
20th June 2020
9:30 to 16:30
£20 (free tickets available too)
Emotional Fitness
Taster Session

Mindfulness for Emotional Agility

Online
26th June 2020
14:00 to 15:00
£10 (free tickets available too)
Practice Days
Continued Practice Session

Continued Practice Session – Nurturing Peace in a Pandemic

Online
21st July 2020
19:00 to 21:00
£10 (free tickets available too)
Taster Session

“I can’t meditate” Online Taster Session

Online
22nd July 2020
20:00 to 21:00
£10 (free tickets available too)
8 week course

Caring for the Carer

Online
From 6th Oct 2020
14:00 to 16:30
£125 (free tickets available too)
MBSR Course
8 week course

Mindfulness-Based Stress Reduction

Online
From 6th Oct 2020
18:30 to 21:00
£125 (free tickets available too)

Mindfulness benefits

Reduce stress

Increase clarity

Improve health

Increase energy

Strengthen relationships

Improve wellbeing

Improve focus & memory

Increase creativity