Mindfulness and compassion training

Mindfulness training is ideal for organisations who are committed to the inner resourcing of individuals. As one course participant put it organisations who are willing to ‘grasp the nettle’, and prioritise:

  • mental health;
  • the cultivation of inner resources to manage change, uncertainty and complexity and
  • powerful qualities such as compassion, creativity and insight.

We offer a range of mindfulness and compassion courses designed to meet a wide variety of organisational needs. An overview of course types, length, group size and individual commitment to meditation practice is displayed in the table below or to download this document please follow this link:

 

Course

Duration

Group size

Commitment to meditation

Course Overview *

Workplace Mindfulness Training
(WMT® from TME)

6 weeks
1.5 hrs/week

25

10 mins/day

Offered in a more traditional training format WMT® combines cognitive neuroscience with mindfulness and practical strategies for developing resilience and maintaining well-being.
 

Mindfulness-Based Stress Reduction (MBSR)

8 weeks
2 – 2.5hrs/week

12

30 mins/day

Ideal for organisations looking to proactively manage stress.  MBSR is also widely recognised as a beneficial means of responding to a wide range of physical and mental health conditions.
 

Mindfulness for Change (MfC)

8 weeks
2 – 2.5hrs/week

12

30 mins/day

Designed to cultivate inner resources to support us through times of change and as an opportunity to cultivate skills supportive of bringing about values-based change in our personal and professional lives.
 

Mindfulness-Based Compassionate Care (MBCC)

8 weeks
2 – 2.5hrs/week

12

30 mins/day

For those in a caring capacity including carers, therapists, parents, nurses and teachers or for any organisation wishing to take a more compassionate approach.  Supportive in cultivating self-care aiding in the prevention of burnout and facilitating improved relationships and care for others
 

Mindfulness-Based Creativity (MBCr)

8 weeks
2 – 2.5hrs/week

12

30 mins/day

Suitable for beginners to both mindfulness and/or creativity, as well as those wishing to deepen their mindfulness practice, or explore their creativity in a new way.  Put aside any previous experience or lack of it and engage a curious and playful approach.
 

Mindfulness-Based Compassionate Leadership (MBCL)

8 weeks
2 – 2.5hrs/week

12

30 mins/day

Ideal for those wishing to balance the goal orientation of the workplace with the people centred aspects of leadership.  This course cultivates mindfulness and compassion as a way of fostering executive wisdom for the benefit of self, others and organisation.
   

*Each course is backed by a scientific overview and includes guided meditations, group discussions and practical exercises led by an experienced facilitator. Personal workbooks and meditation downloads are provided for all participants, along with inter-class support.

If you would like to find out more about any of our courses, the easiest way to do this is to email us and we’ll get back in touch.

Please note: we are a small team who spend much of our time out of the office. Whilst we very much look forward to speaking with you we aim to put our team’s wellbeing and our wish to model alternative ways of working above and beyond commitments to unrealistic response time pressures. We are conscious that this can be counter-cultural and thank you for your patience.