Mindfulness and compassion training

Pause Button

Pause Power !

Making space for teams to recharge, reconnect and refocus...
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Mindfulness in the Workplace, MBSR course

Stress Reduction, Mental Health and Resilience

Ideal for organisations looking for a proactive means of reducing stress and anxiety...
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Caring for the Carer

Supporting employees balance the demands of work, caring for another and personal wellbeing...
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Mindfulness for change

Managing Change and Uncertainty

Empowering individuals with the inner resources to manage change...
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Mind Training Series (MTS)

Cultivating psychological skills for brain friendly workplaces...
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Mindfulness based leadership

Operationalising Values

Ensuring your organisational values are more than a few words on the wall...
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Contact us

relax@yorkmbsr.co.uk
Northern Centre for Mindfulness & Compassion
Priory Street Centre
15 Priory Street
York, YO1 6ET

Courses

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