I am amazed that mindfulness is not yet mainstream. Its applications and principles cross every generation in dealing with the stressors of modern daily life. As a psychiatrist I can see its value with all service users I come across in my day to day practice. It should be as widely available through the NHS as antidepressants and therapy as a treatment option. Personally it has been one of the best things I have encountered. It has made me a more thoughtful person, a better doctor, mum and wife.
It has made me a more thoughtful person, a better doctor, mum and wife
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