I was very sceptical at first but found the course really beneficial

I was very sceptical at first but found the course really beneficial.  It surpassed my expectations and I would recommend it to work colleagues and friends.  As mindfulness can support staff development improving relationships and communication and possibly reducing the number of staff suffering from stress reactions.  I would also recommend it to friends that lead busy, stressful and hectic lifestyles and who need to reduce their cognitive load and relax.