I have found what I was looking for

I had been interested in meditation for a long time but was never sure how to go about it (other than through religious organisations, which isn’t me). The York MBSR course seemed to offer an alternative and it more than lived up to my expectations… The combination of practical information and advice, and the chance to practice with others and really feel how it works (and it did!), was just right for me. Now I have at last found what I was looking for and I enjoyed it so much!