There is tremendous value in practicing in a group and receiving guidance from a qualified teacher. A class can provide inspiration, motivation, and a more comprehensive view through interaction with others. An MBSR teacher and the group can help you explore your experience of the exercises and take you to a deeper level of understanding. Although a book may be a great starting point, we encourage you to seek opportunities to learn MBSR in a class situation.
Mindfulness meditation courses | York | North Yorkshire