Public courses

Since our inception in 2009 our aim has always been to provide the highest levels of professional teaching and support whilst retaining the wisdom of ancient healers. As such we welcome and continue to work within the good practice guidelines of the UK Network for mindfulness-based teachers, which have been introduced to ensure the integrity of mindfulness courses by verifying the credentials of those offering mindfulness.

We offer a variety of mindfulness courses, including mindfulness for stress, mindfulness for creativity and mindfulness for compassionate care. See our and our course types and upcoming courses below.

Mindfulness courses

Learn more about the different types of mindfulness courses we offer – including the classic Mindfulness for Stress Reduction and mindfulness applied to other areas of life and living such as Mindfulness for Change and Mindfulness for Compassionate Care.
Mindfulness in the Workplace, MBSR course

Mindfulness For Stress (MBSR)

A highly researched and popular course cultivating mindfulness in everyday life, improving health and easing stress...
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Mindfulness for change

Mindfulness for Personal & Professional Change (MfC)

Empowering individuals with the inner resources to manage change...
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Mindfulness Based Compassionate Care (MBCC)

Cultivate mindfulness meditation and compassionate presence for self-care and care for others...
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Mindfulness Based Creativity (MBCr)

Includes gentle mindfulness practices to enable and support a playful approach to creativity...
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Introductory Mindfulness Courses and Workshops

Consider how learning mindfulness might support you, personally and professionally...
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Well From Depression (MBCT)

Combines mindfulness and Cognitive Behavioural Therapy (CBT) to prevent the relapse of depression...
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Mindfulness Based Living Course (MBLC)

Mindfulness for daily life, including practices encouraging kindness and compassion...
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Mindfulness in the workplace

Workplace courses

We offer a range of mindfulness and compassion courses designed to meet a wide variety of organisational needs...
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Upcoming mindfulness courses and events in York, Helmsley, Harrogate & North Yorkshire

8 week course
Mindfulness for change

Mindfulness for Personal and Professional Change

York
25 Sep – 20 Nov 2018
From 10:00 to 12:30
From £235 to £260
Cultivate inner resources to support you through times of change...
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8 week course
Mindfulness in the Workplace, MBSR course

Mindfulness for Stress (MBSR)

Harrogate
26th Sept to 21st Nov
From 18:30 to 21:00
From £235 to £260
Learn mindfulness meditation as an effective and dependable counter-balance to the stresses of life...
♥ Read more ♥
8 week course
Mindfulness in the Workplace, MBSR course

Mindfulness for Stress (MBSR)

York
27th Sept to 22nd Nov
From 18:30 to 21:00
From £235 to £260
Learn mindfulness meditation as an effective and dependable counter-balance to the stresses of life...
♥ Read more ♥
Practice Day

7 Pillars Practice Day

Harrogate
18th Nov
From 09:30 to 16:30
from £60 to £66
A quiet, peaceful day, away from the hustle and bustle of daily life...
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Practice Day

Self Compassion Practice Day

York
1st Dec
From 09:30 to 16:30
from £60 to £66
A quiet, peaceful day, away from the hustle and bustle of daily life...
♥ Read more ♥