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Public mindfulness courses

Since our inception in 2009 our aim has always been to provide the highest levels of professional teaching and support whilst retaining the wisdom of ancient healers.

As such we welcome and continue to work within the good practice guidelines of the UK Network for mindfulness-based teachers, which have been introduced to ensure the integrity of mindfulness courses by verifying the credentials of those offering mindfulness.

We offer a variety of mindfulness courses, including mindfulness for stress, mindfulness for change and mindfulness for compassionate care. See our course types and upcoming courses below.

Upcoming mindfulness courses and events

Covid-19 Special

Guided Meditations for Children and Families

Online
21st April – 7th May 2020
16:00 to 16:30
see event links
These meditation experiences are designed for families to have a relaxing and bonding time together...read more >>
8 week course
Mindfulness for change

Managing Change and Uncertainty

Online
From 14th May 2020
14:00 to 16:00
£95 (free tickets available too)
Change plays an unavoidable role in our day to day lives. But how change-wise are we as individuals...read more >>
Practice Day
Practice Days

Deepening Practice Day – Self-Compassion

Online
20th June 2020
9:30 to 16:30
£20 (free tickets available too)
This day encourages you to tune into what you need for your own self-care...read more >>
Taster Session
Emotional Fitness

Mindfulness for Emotional Agility

Online
26th June 2020
14:00 to 15:00
£10 (free tickets available too)
It is not unusual for people to begin to meditate because they would like to feel differently...read more >>
Continued Practice Session
Practice Days

Continued Practice Session – Nurturing Peace in a Pandemic

Online
21st July 2020
19:00 to 21:00
£10 (free tickets available too)
Continued practice workshops are an ideal next step for those who have completed a mindfulness course...read more >>
Taster Session

“I can’t meditate” Online Taster Session

Online
22nd July 2020
20:00 to 21:00
£10 (free tickets available too)
This session is for those who believe they can’t meditate. Maybe you say ‘I can’t even sit still for five minutes’...read more >>
8 week course

Caring for the Carer

Online
From 6th Oct 2020
14:00 to 16:30
£125 (free tickets available too)
Cultivate skills to manage the impact of caring whilst also enhancing the relationship with the cared for...read more >>
8 week course
MBSR Course

Mindfulness-Based Stress Reduction

Online
From 6th Oct 2020
18:30 to 21:00
£125 (free tickets available too)
This course is ideal for anyone looking to either manage stress or a wide variety of physical and mental health conditions...read more >>
8 week course

Mind Training Series

Online
From 9th Oct 2020
10:00 to 12:00
£125 (free tickets available too)
A structured eight-week course offered in response to Ruby Wax’s suggestion that we should all upgrade our minds as we would our i-phones..read more >>

Mindfulness courses

Learn more about the different types of mindfulness courses we offer – including the classic Mindfulness for Stress Reduction and mindfulness applied to other areas of life and living such as Mindfulness for Change and Mindfulness for Compassionate Care.
Mindfulness in the Workplace, MBSR course

Mindfulness For Stress (MBSR)

A highly researched and popular course cultivating mindfulness in everyday life, improving health and easing stress...
SEE DETAILS >>
Mindfulness for change

Mindfulness for Personal & Professional Change (MfC)

Empowering individuals with the inner resources to manage change...
SEE DETAILS >>

Mindfulness Based Compassionate Care (MBCC)

Cultivate mindfulness meditation and compassionate presence for self-care and care for others...
SEE DETAILS >>

Introductory Mindfulness Courses and Workshops

Consider how learning mindfulness might support you, personally and professionally...
SEE DETAILS >>
Mindfulness in the workplace

Workplace courses

We offer a range of mindfulness and compassion courses designed to meet a wide variety of organisational needs...
SEE DETAILS >>