Public courses

Since our inception in 2009 our aim has always been to provide the highest levels of professional teaching and support whilst retaining the wisdom of ancient healers. As such we welcome and continue to work within the good practice guidelines of the UK Network for mindfulness-based teachers, which have been introduced to ensure the integrity of mindfulness courses by verifying the credentials of those offering mindfulness.

We offer a variety of mindfulness courses, including mindfulness for stress, mindfulness for change and mindfulness for compassionate care. See our course types and upcoming courses below.

Mindfulness courses

Learn more about the different types of mindfulness courses we offer – including the classic Mindfulness for Stress Reduction and mindfulness applied to other areas of life and living such as Mindfulness for Change and Mindfulness for Compassionate Care.
Mindfulness in the Workplace, MBSR course

Mindfulness For Stress (MBSR)

A highly researched and popular course cultivating mindfulness in everyday life, improving health and easing stress...
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Mindfulness for change

Mindfulness for Personal & Professional Change (MfC)

Empowering individuals with the inner resources to manage change...
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Mindfulness Based Compassionate Care (MBCC)

Cultivate mindfulness meditation and compassionate presence for self-care and care for others...
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Mindfulness Based Creativity (MBCr)

Includes gentle mindfulness practices to enable and support a playful approach to creativity...
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Introductory Mindfulness Courses and Workshops

Consider how learning mindfulness might support you, personally and professionally...
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Well From Depression (MBCT)

Combines mindfulness and Cognitive Behavioural Therapy (CBT) to prevent the relapse of depression...
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Mindfulness in the workplace

Workplace courses

We offer a range of mindfulness and compassion courses designed to meet a wide variety of organisational needs...
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Yoga and mindfulness

Yoga and Mindfulness Courses and workshops will start in 2019. Please register your interest below and we will be in touch to let you know of upcoming courses...
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Upcoming mindfulness courses and events in York, Helmsley, Harrogate & North Yorkshire

Introductory Workshop
Mindful

Time for Change: Mindfulness Introductory Workshop

Priory Street Centre, York
21st January 2020
18:30 to 21:00
From £25 (discount options available)
Change plays an unavoidable role in our personal and professional lives...
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Introductory Workshop

The Mind of the Manager: Mindfulness Introductory Workshop

Priory Street Centre, York
22nd January 2020
14:00 to 16:30
From £60 (discount options available)
The role of a manager can be a demanding one...
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Introductory Workshop
Water drop

Mindfulness for Health and Wellbeing Introductory Workshop

Priory Street Centre, York
22nd January 2020
18:30 to 20:30
From £25 (discount options available)
Cultivating inner resources for health and wellbeing...
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Introductory Workshop
Mindful

Time for Change: Mindfulness Day Workshop

Middlethorpe Hall, York
25th January 2020
9:30 to 16:30
This workshop offers an introduction to mindfulness and the opportunity to explore...
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7 week course

Cultivating Mindfulness in Management

Priory Street Centre, York
From 4th February 2020
14:00 to 16:00
From £260 (discount options available)
The role of a manager can bring unexpected challenges...
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6 week course

Living with Uncertainty

Priory Street Centre, York
From 4th February 2020
18:30 to 20:30
From £200 (discount options available)
How can we support ourselves during times of inevitable uncertainty...
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Deepening Practice Day
Practice Days

Self-Compassion Deepening Practice Day

St Olave’s Church, York
8th February 2020
9:30 to 16:30
From £40 (discount options available)
A quiet, peaceful day, away from the hustle and bustle of daily life...
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8 week course
MBSR Course

Mindfulness-Based Stress Reduction

St Andrew’s Church, Bishopthorpe
From 8th February 2020
10:00 to 12:30
From £260 (discount options available)
MBSR is an 8-week group course teaching mindfulness meditation...
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Continued Practice Session
Practice Days

Mindful Self-Care

Priory Street Centre, York
21st April 2020
18:30 to 20:30
From £25 (discount options available)
Continued practice workshops are an ideal next step for those who have completed a mindfulness course...
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Deepening Practice Day
Practice Days

Deepening Practice Day

St Olave’s Church, York
25th April 2020
9:30 to 16:30
From £40 (discount options available)
A quiet, peaceful day, away from the hustle and bustle of daily life...
♥ Read more ♥