Public courses

Since our inception in 2009 our aim has always been to provide the highest levels of professional teaching and support whilst retaining the wisdom of ancient healers. As such we welcome and continue to work within the good practice guidelines of the UK Network for mindfulness-based teachers, which have been introduced to ensure the integrity of mindfulness courses by verifying the credentials of those offering mindfulness.

We offer a variety of mindfulness courses, including mindfulness for stress, mindfulness for change and mindfulness for compassionate care. See our and our course types and upcoming courses below.

Mindfulness courses

Learn more about the different types of mindfulness courses we offer – including the classic Mindfulness for Stress Reduction and mindfulness applied to other areas of life and living such as Mindfulness for Change and Mindfulness for Compassionate Care.
Mindfulness in the Workplace, MBSR course

Mindfulness For Stress (MBSR)

A highly researched and popular course cultivating mindfulness in everyday life, improving health and easing stress...
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Mindfulness for change

Mindfulness for Personal & Professional Change (MfC)

Empowering individuals with the inner resources to manage change...
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Mindfulness Based Compassionate Care (MBCC)

Cultivate mindfulness meditation and compassionate presence for self-care and care for others...
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Mindfulness Based Creativity (MBCr)

Includes gentle mindfulness practices to enable and support a playful approach to creativity...
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Introductory Mindfulness Courses and Workshops

Consider how learning mindfulness might support you, personally and professionally...
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Well From Depression (MBCT)

Combines mindfulness and Cognitive Behavioural Therapy (CBT) to prevent the relapse of depression...
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Mindfulness in the workplace

Workplace courses

We offer a range of mindfulness and compassion courses designed to meet a wide variety of organisational needs...
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Yoga and mindfulness

Yoga and Mindfulness Courses and workshops will start in 2019. Please register your interest below and we will be in touch to let you know of upcoming courses...
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Upcoming mindfulness courses and events in York, Helmsley, Harrogate & North Yorkshire

10th anniversary event
Hull York Medical School

GP Introduction to Mindfulness

Leeds
27th March 2019
From 10:00 to 16:30
From £100
A 10 Year Anniversary Introductory event offered by Kamila Hortynska in partnership with Hull York Medical School (HYMS)..
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10th anniversary event
Emotional Fitness

Mindfulness for Emotional Fitness Workshop

York St John University
10th April 2019
14:00 to 16:00
From £10 (discount options available)
A 10 Year Anniversary Introductory event offered in partnership with York St John's University..
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8 week course
Mindfulness for change

Mindfulness for Personal and Professional Change

University of York
30th April – 25th June 2019
15:00 to 17:00
From £210 to £260
Cultivate inner resources to support you through times of change...
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8 week course
Mindfulness in the Workplace, MBSR course

Mindfulness for Stress (MBSR)

York Hospital
9th May – 27th June 2019
18:30 to 21:00
From £210 to £260
Learn mindfulness meditation as an effective and dependable counter-balance to the stresses of life...
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Leeds Moments of Mass Mindfulness (MoMM)

Leeds
11th May 2019
10:00 to 16:00
Leeds MoMM is a free, ticketed event promoting a wide variety of self-care activities and everything related to mindfulness...
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Practice day
Practice Days

Cultivating Kindness

Millfield Fitness Studio
12th May 2019
From 09:30 to 16:30
From £30 to £40 plus group discount
A quiet, peaceful day, away from the hustle and bustle of daily life, where course participants can explore and deepen their mindfulness meditation practice...
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10th anniversary event
Hull and East Yorkshire Mind

Mindfulness for Mental Health and Wellbeing

HEY Mind, Hull
16th May 2019
From 09:30 to 12:30
From £10 (discount options available)
A 10 Year Anniversary Introductory event offered in partnership with Hull and East Yorkshire Mind..
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Practice day
Practice Days

Continued Practice Day

St Olave’s Church, York
29th June 2019
From 09:30 to 16:30
From £30 to £40 plus group discount
A quiet, peaceful day, away from the hustle and bustle of daily life, where course participants can explore and deepen their mindfulness meditation practice...
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10th anniversary event

Mindfulness for Insight Workshop

Priory Street Centre, York
3rd July 2019
09:30 to 12:30
From £10 (discount options available)
Moments of insight bring great potential to our lives, be it moments of significant learning or of creativity...
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10th anniversary event
St-Gemmas-University-Teaching-Hospice

Compassionate Care Workshop

St Gemma’s Hospice, Leeds
9th July 2019
From 13:30 to 16:30
From £10 (discount options available)
A 10 Year Anniversary Introductory event offered in partnership with St Gemma's Hospice, Leeds..
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Water drop

Mindfulness: An Active Approach to Looking After Our Mind

Middlethorpe Hall, York
14th July 2019
9:30 to 16:30
£95
A day of inspiration and relaxation at the beautiful Middlethorpe Hall Hotel..
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10th anniversary event
St-Gemmas-University-Teaching-Hospice

Compassionate Care Workshop

St Gemma’s Hospice, Leeds
25th September 2019
From 13:30 to 16:30
From £10 (discount options available)
A 10 Year Anniversary Introductory event offered in partnership with St Gemma's Hospice, Leeds..
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10th anniversary event

Cultivating Mindful Organisations Workshop

County Hall, Beverley
5th December 2019
Details to follow...
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