Public courses

Since our inception in 2009 our aim has always been to provide the highest levels of professional teaching and support whilst retaining the wisdom of ancient healers. As such we welcome and continue to work within the good practice guidelines of the UK Network for mindfulness-based teachers, which have been introduced to ensure the integrity of mindfulness courses by verifying the credentials of those offering mindfulness.

We offer a variety of mindfulness courses, including mindfulness for stress, mindfulness for creativity and mindfulness for compassionate care. See our and our course types and upcoming courses below.

Mindfulness courses

Learn more about the different types of mindfulness courses we offer – including the classic Mindfulness for Stress Reduction and mindfulness applied to other areas of life and living such as Mindfulness for Change and Mindfulness for Compassionate Care.
Mindfulness in the Workplace, MBSR course

Mindfulness For Stress (MBSR)

A highly researched and popular course cultivating mindfulness in everyday life, improving health and easing stress...
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Mindfulness for change

Mindfulness for Personal & Professional Change (MfC)

Empowering individuals with the inner resources to manage change...
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Mindfulness Based Compassionate Care (MBCC)

Cultivate mindfulness meditation and compassionate presence for self-care and care for others...
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Mindfulness Based Creativity (MBCr)

Includes gentle mindfulness practices to enable and support a playful approach to creativity...
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Introductory Mindfulness Courses and Workshops

Consider how learning mindfulness might support you, personally and professionally...
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Well From Depression (MBCT)

Combines mindfulness and Cognitive Behavioural Therapy (CBT) to prevent the relapse of depression...
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Mindfulness in the workplace

Workplace courses

We offer a range of mindfulness and compassion courses designed to meet a wide variety of organisational needs...
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Yoga and mindfulness

Yoga and Mindfulness Courses and workshops will start in 2019. Please register your interest below and we will be in touch to let you know of upcoming courses...
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Upcoming mindfulness courses and events in York, Helmsley, Harrogate & North Yorkshire

10th anniversary event
Brain working out at the gym

Meditation: A Gym for the Mind

York Marriott Hotel
8th January 2019
From 19:00 to 21:00
From £10 (discount options available)
A 10 Year Anniversary Introductory event offered in partnership with
York Marriott Hotel..
♥ Read more ♥
8 week course
Mindfulness in the Workplace, MBSR course

Mindfulness for Stress (MBSR)

York – Tues eve
15th Jan to 5th Mar
From 18:30 to 21:00
From £210 to £260
Learn mindfulness meditation as an effective and dependable counter-balance to the stresses of life...
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10th anniversary event
Water drop

Mindfulness for Health and Wellbeing

York Teaching Hospital
21st Jan 2019
From 09:30 to 12:30
From £10 (discount options available)
A 10th Year Anniversary event offered in partnership with
York Teaching Hospital NHS Foundation Trust..
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Practice day

Self Compassion Practice Day

St Olave’s Church, York
2nd Feb 2019
From 09:30 to 16:30
from £30 to £40 plus group discount
A quiet, peaceful day, away from the hustle and bustle of daily life...
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8 week course
Mindfulness in the Workplace, MBSR course

Mindfulness for Stress (MBSR)

York – Sat morning
16th Feb to 6th April
From 10:00 to 12:30
From £210 to £260
Learn mindfulness meditation as an effective and dependable counter-balance to the stresses of life...
♥ Read more ♥
Practice day
Practice Days

Continued Practice Day

St Olave’s Church, York
23rd Feb 2019
From 09:30 to 16:30
From £30 to £40 plus group discount
A quiet, peaceful day, away from the hustle and bustle of daily life, where course participants can explore and deepen their mindfulness meditation practice...
♥ Read more ♥
10th anniversary event
York CVS

Compassionate Care Workshop

York CVS Centre
28th Feb 2019
from 9:30 to 12:30
From £10 (discount options available)
A 10 Year Anniversary Introductory event offered in partnership with
York CVS..
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10th anniversary event
Mindfulness for change

Mindfulness for Change Workshop

York University
18 March 2019
From 14:00 yo 17:00
From £10 (discount options available)
A 10 Year Anniversary Introductory event offered in partnership with
University of York..
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10th anniversary event
Hull York Medical School

GP Introduction to Mindfulness

Leeds
27th March 2019
From 10:00 to 16:30
From £100
A 10 Year Anniversary Introductory event offered by Kamila Hortynska in partnership with Hull York Medical School (HYMS)..
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10th anniversary event
Emotional Fitness

Mindfulness for Emotional Fitness Workshop

York St John University
10th April 2019
14:00 to 16:00
From £10 (discount options available)
A 10 Year Anniversary Introductory event offered in partnership with York St John's University..
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10th anniversary event
Hull and East Yorkshire Mind

Mindfulness for Mental Health and Wellbeing

HEY Mind, Hull
16th May 2019
From 09:30 to 12:30
From £10 (discount options available)
A 10 Year Anniversary Introductory event offered in partnership with Hull and East Yorkshire Mind..
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10th anniversary event
St-Gemmas-University-Teaching-Hospice

Compassionate Care Workshop

St Gemma’s Hospice, Leeds
9th July 2019
From 13:30 to 16:30
From £10 (discount options available)
A 10 Year Anniversary Introductory event offered in partnership with St Gemma's Hospice, Leeds..
♥ Read more ♥
10th anniversary event
St-Gemmas-University-Teaching-Hospice

Compassionate Care Workshop

St Gemma’s Hospice, Leeds
25th September 2019
From 13:30 to 16:30
From £10 (discount options available)
A 10 Year Anniversary Introductory event offered in partnership with St Gemma's Hospice, Leeds..
♥ Read more ♥