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Public mindfulness programme

Since our inception in 2009 our aim has always been to provide the highest levels of professional teaching and support whilst retaining the wisdom of ancient healers.

As such we welcome and continue to work within the good practice guidelines of the UK Network for mindfulness-based teachers, which have been introduced to ensure the integrity of mindfulness courses by verifying the credentials of those offering mindfulness.

We offer a variety of mindfulness courses, including mindfulness for stress, mindfulness for change and mindfulness for compassionate care. See our course types and upcoming courses below.

Upcoming mindfulness courses and events

Continued Practice

Tuesday Morning Meditation Group

From 11th January 2022
7:30 to 8:00
A weekly opportunity for course graduates to nourish your continued mindfulness more >>
Continued Practice

Practice Morning

19th February 2022
8:00 to 10:00
£15, or by donation.
A practice session including two 30 minute meditations and a chance to ask questions about personal more >>
Practice Day

Self-Compassion Practice Day

19th March 2022
10:00 to 16:30
£25, or by donation.
A quiet, peaceful day where course participants can explore and deepen their mindfulness meditation more >>

Mindfulness courses

Learn more about the different types of mindfulness courses we offer – including the classic Mindfulness for Stress Reduction and mindfulness applied to other areas of life and living such as Mindfulness for Change and Mindfulness for Compassionate Care.
Mindfulness in the Workplace, MBSR course

Mindfulness For Stress (MBSR)

A highly researched and popular course cultivating mindfulness in everyday life, improving health and easing stress...

Mindfulness-Based Compassionate Care (MBCC)

Cultivate mindfulness meditation and compassionate presence for self-care and care for others...
Mindfulness for change

Mindfulness for Personal & Professional Change (MfC)

Empowering individuals with the inner resources to manage change...

Introductory Mindfulness Courses and Workshops

Consider how learning mindfulness might support you, personally and professionally...
Mindfulness in the workplace

Workplace courses

We offer a range of mindfulness and compassion courses designed to meet a wide variety of organisational needs...