Please click for our Covid-19 Statement and Covid-19 Resources

Public mindfulness programme

Since our inception in 2009 our aim has always been to provide the highest levels of professional teaching and support whilst retaining the wisdom of ancient healers.

As such we welcome and continue to work within the good practice guidelines of the UK Network for mindfulness-based teachers, which have been introduced to ensure the integrity of mindfulness courses by verifying the credentials of those offering mindfulness.

We offer a variety of mindfulness courses, including mindfulness for stress, mindfulness for change and mindfulness for compassionate care. See our course types and upcoming courses below.

Upcoming mindfulness courses and events

8 week course
MBSR Course

Mindfulness-Based Stress Reduction

Online
From 30th January 2021
10:00 to 12:30
£175 – 225
This course is ideal for anyone looking to either manage stress or a wide variety of physical and mental health conditions...read more >>
Taster/Continued Practice

Monthly Mindful Mondays

Online
From 1st Feb 2021
19:00 to 20:00
£10 – 15
Open to All. Explore real life topics through the lens of mindfulness...read more >>
8 week course

Caring for the Carer

Online
28th January 2021
18:30 to 21:00
£175 – 225
Do you struggle to balance caring for your children, parents, a friend or relative with the pressures of day to day life or demands of work....read more >>
Short course
Pause button

Pause-Power Sessions

Online
To Be Determined
£30 – 40
Give yourself ‘Permission to Pause’ ~ Commit to cultivating ‘Pause Power’! Everyone is welcome, no previous experience required...read more >>
Continued Practice
Practice

Tuesday Morning Meditation Group

Online
From 12th January 2021
7:30 to 8:00
Free
A weekly opportunity for course graduates to nourish your continued mindfulness practice...read more >>
Continued Practice
Practice

Practice Morning

Online
31st January 2021
8:00 to 10:00
£15, or by donation.
A practice session including two 30 minute meditations and a chance to ask questions about personal practice...read more >>
Continued Practice
Practice

Practice Morning

Online
28th February 2021
8:00 to 10:00
£15, or by donation.
A practice session including two 30 minute meditations and a chance to ask questions about personal practice...read more >>
Practice Day
Practice

Deepening Practice Day – Self-Compassion

Online
28th March 2021
9:30 to 16:30
£25, or by donation.
A quiet, peaceful day where course participants can explore and deepen their mindfulness meditation practice...read more >>
Continued Practice
Practice

Practice Morning

Online
15th May 2021
8:00 to 10:00
£15, or by donation.
A practice session including two 30 minute meditations and a chance to ask questions about personal practice...read more >>
Practice Day
Practice

Deepening Practice Day – Self-Compassion

Online
19th June 2021
9:30 to 16:30
£25, or by donation.
A quiet, peaceful day where course participants can explore and deepen their mindfulness meditation practice...read more >>
Continued Practice
Practice

Practice Morning

Online
10th July 2021
8:00 to 10:00
£15, or by donation.
A practice session including two 30 minute meditations and a chance to ask questions about personal practice...read more >>

Mindfulness courses

Learn more about the different types of mindfulness courses we offer – including the classic Mindfulness for Stress Reduction and mindfulness applied to other areas of life and living such as Mindfulness for Change and Mindfulness for Compassionate Care.
Mindfulness in the Workplace, MBSR course

Mindfulness For Stress (MBSR)

A highly researched and popular course cultivating mindfulness in everyday life, improving health and easing stress...
SEE DETAILS >>
Mindfulness for change

Mindfulness for Personal & Professional Change (MfC)

Empowering individuals with the inner resources to manage change...
SEE DETAILS >>

Mindfulness Based Compassionate Care (MBCC)

Cultivate mindfulness meditation and compassionate presence for self-care and care for others...
SEE DETAILS >>

Introductory Mindfulness Courses and Workshops

Consider how learning mindfulness might support you, personally and professionally...
SEE DETAILS >>
Mindfulness in the workplace

Workplace courses

We offer a range of mindfulness and compassion courses designed to meet a wide variety of organisational needs...
SEE DETAILS >>