Please click for our Covid-19 Statement and Covid-19 Resources

Public mindfulness courses

Since our inception in 2009 our aim has always been to provide the highest levels of professional teaching and support whilst retaining the wisdom of ancient healers.

As such we welcome and continue to work within the good practice guidelines of the UK Network for mindfulness-based teachers, which have been introduced to ensure the integrity of mindfulness courses by verifying the credentials of those offering mindfulness.

We offer a variety of mindfulness courses, including mindfulness for stress, mindfulness for change and mindfulness for compassionate care. See our course types and upcoming courses below.

Upcoming mindfulness courses and events

Continued Practice
Practice Days

Tuesday Morning Meditation Group

Online
8th September – 15th December 2020
7:30 to 8:00
Free
A weekly opportunity for course graduates to nourish your continued mindfulness practice...read more >>
8 week course

Caring for the Carer

Online
From 6th October 2020
14:00 to 16:30
£150, or by donation.
Cultivate skills to manage the impact of caring whilst also enhancing the relationship with the cared for...read more >>
8 week course
MBSR Course

Mindfulness-Based Stress Reduction

Online
From 6th October 2020
18:30 to 21:00
£150, or by donation.
This course is ideal for anyone looking to either manage stress or a wide variety of physical and mental health conditions...read more >>
8 week course

Mind Training Series

Online
From 9th October 2020
10:00 to 12:00
£150, or by donation.
A structured eight-week course offered in response to Ruby Wax’s suggestion that we should all upgrade our minds as we would our i-phones..read more >>
Continued Practice
Practice Days

Practice Morning

Online
10th October 2020
8:00 to 10:00
£15, or by donation.
A practice session including two 30 minute meditations and a chance to ask questions about personal practice...read more >>
Continued Practice
Practice Days

Practice Morning

Online
7th November 2020
8:00 to 10:00
£15, or by donation.
A practice session including two 30 minute meditations and a chance to ask questions about personal practice...read more >>
Practice Day
Practice Days

Deepening Practice Day – Self-Compassion

Online
22nd November 2020
9:30 to 16:30
£25, or by donation.
A quiet, peaceful day where course participants can explore and deepen their mindfulness meditation practice...read more >>
Continued Practice
Practice Days

Practice Morning

Online
6th December 2020
8:00 to 10:00
£15, or by donation.
A practice session including two 30 minute meditations and a chance to ask questions about personal practice...read more >>

Mindfulness courses

Learn more about the different types of mindfulness courses we offer – including the classic Mindfulness for Stress Reduction and mindfulness applied to other areas of life and living such as Mindfulness for Change and Mindfulness for Compassionate Care.
Mindfulness in the Workplace, MBSR course

Mindfulness For Stress (MBSR)

A highly researched and popular course cultivating mindfulness in everyday life, improving health and easing stress...
SEE DETAILS >>
Mindfulness for change

Mindfulness for Personal & Professional Change (MfC)

Empowering individuals with the inner resources to manage change...
SEE DETAILS >>

Mindfulness Based Compassionate Care (MBCC)

Cultivate mindfulness meditation and compassionate presence for self-care and care for others...
SEE DETAILS >>

Introductory Mindfulness Courses and Workshops

Consider how learning mindfulness might support you, personally and professionally...
SEE DETAILS >>
Mindfulness in the workplace

Workplace courses

We offer a range of mindfulness and compassion courses designed to meet a wide variety of organisational needs...
SEE DETAILS >>