Public courses

Since our inception in 2009 our aim has always been to provide the highest levels of professional teaching and support whilst retaining the wisdom of ancient healers. As such we welcome and continue to work within the good practice guidelines of the UK Network for mindfulness-based teachers, which have been introduced to ensure the integrity of mindfulness courses by verifying the credentials of those offering mindfulness.

We offer a variety of mindfulness courses, including mindfulness for stress, mindfulness for change and mindfulness for compassionate care. See our course types and upcoming courses below.

Mindfulness courses

Learn more about the different types of mindfulness courses we offer – including the classic Mindfulness for Stress Reduction and mindfulness applied to other areas of life and living such as Mindfulness for Change and Mindfulness for Compassionate Care.
Mindfulness in the Workplace, MBSR course

Mindfulness For Stress (MBSR)

A highly researched and popular course cultivating mindfulness in everyday life, improving health and easing stress...
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Mindfulness for change

Mindfulness for Personal & Professional Change (MfC)

Empowering individuals with the inner resources to manage change...
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Mindfulness Based Compassionate Care (MBCC)

Cultivate mindfulness meditation and compassionate presence for self-care and care for others...
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Mindfulness Based Creativity (MBCr)

Includes gentle mindfulness practices to enable and support a playful approach to creativity...
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Introductory Mindfulness Courses and Workshops

Consider how learning mindfulness might support you, personally and professionally...
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Well From Depression (MBCT)

Combines mindfulness and Cognitive Behavioural Therapy (CBT) to prevent the relapse of depression...
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Mindfulness in the workplace

Workplace courses

We offer a range of mindfulness and compassion courses designed to meet a wide variety of organisational needs...
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Yoga and mindfulness

Yoga and Mindfulness Courses and workshops will start in 2019. Please register your interest below and we will be in touch to let you know of upcoming courses...
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Upcoming mindfulness courses and events in York, Helmsley, Harrogate & North Yorkshire

10th anniversary event
Water drop

Mindfulness for Health and Wellbeing Workshop

Marriott Hotel, York
7th September 2019
10:00 to 12:00
From £10 (discount options available)
A 10 Year Anniversary Introductory event offered in partnership with York Marriott...
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8 week course
Mindfulness for change

Mindfulness for Personal and Professional Change Course

Priory Street Centre, York
24th September 2019
18:30 to 20:30
From £260 (discount options available)
An 8-week group course designed to cultivate inner resources to support us through times of change...
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10th anniversary event
St-Gemmas-University-Teaching-Hospice

Compassionate Care Workshop

St Gemma’s Hospice, Leeds
25th September 2019
From 13:30 to 16:30
From £10 (discount options available)
A 10 Year Anniversary Introductory event offered in partnership with St Gemma's Hospice, Leeds..
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8 week course
MBSR Course

Mindfulness-Based Stress Reduction Course

Marriott Hotel, York
28th September 2019
10:00 to 12:30
From £260 (discount options available)
An 8-week group course teaching mindfulness meditation as a counter-balance to the stresses of life...
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8 week course

Mindfulness-Based Compassionate Care Course

St Gemma’s Hospice, Leeds
1st October 2019
18:00 to 20:30
From £260 (discount options available)
This 8-week group course cultivates self-care and the capacity to be compassionately present...
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8 week course

Mindfulness-Based Compassionate Care Course

Priory Street Centre, York
3rd October 2019
18:30 to 21:00
From £260 (discount options available)
This 8-week group course cultivates self-care and the capacity to be compassionately present...
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Practice day

Self-Compassion Practice Day

St Olave’s Church, York
26th October 2019
9:30 to 16:30
From £40 (discount options available)
A quiet, peaceful day, away from the hustle and bustle of daily life...
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10th anniversary event

Cultivating Mindful Organisations Workshop

County Hall, Beverley
5th December 2019
9:30 to 12:30
From £10 (discount options available)
A 10 Year Anniversary Introductory event offered in partnership with East Riding of Yorkshire Council...
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Practice day
Practice Days

Continued Practice Day

Beverley Quaker Meeting House, Beverley
7th December 2019
9:30 to 16:30
From £40 (discount options available)
A quiet, peaceful day, away from the hustle and bustle of daily life...
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