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Public mindfulness programme

Since our inception in 2009 our aim has always been to provide the highest levels of professional teaching and support whilst retaining the wisdom of ancient healers.

As such we welcome and continue to work within the good practice guidelines of the UK Network for mindfulness-based teachers, which have been introduced to ensure the integrity of mindfulness courses by verifying the credentials of those offering mindfulness.

We offer a variety of mindfulness courses, including mindfulness for stress, mindfulness for change and mindfulness for compassionate care. See our course types and upcoming courses below.

Upcoming mindfulness courses and events

Continued Practice
Practice

Tuesday Morning Meditation Group

Online
From 13th September 2022
7:30 to 8:00
Free
A weekly opportunity for course graduates to nourish your continued mindfulness practice...read more >>
Taster/Continued Practice

Monthly Mindful Monday – Mindfulness and Sleep

Online
9th May 2022
20:00 to 21:00
£10 – 15
Open to All. Explore real life topics through the lens of mindfulness...read more >>
Continued Practice
Practice

Practice Morning

Online
21st May 2022
8:00 to 10:00
£10 – 15
A practice session including two 30 minute meditations and a chance to ask questions about personal practice...read more >>
Taster/Continued Practice

Monthly Mindful Monday – Mindfulness and Exercise

Online
6th June 2022
20:00 to 21:00
£10 – 15
Open to All. Explore real life topics through the lens of mindfulness...read more >>
Taster/Continued Practice

Monthly Mindful Monday – Inner Confidence

Online
4th July 2022
20:00 to 21:00
£10 – 15
Open to All. Explore real life topics through the lens of mindfulness...read more >>
Taster/Continued Practice

Monthly Mindful Monday – Meditation and the Inner Critic

Online
5th September 2022
20:00 to 21:00
£10 – 15
Open to All. Explore real life topics through the lens of mindfulness...read more >>
Taster/Continued Practice

Monthly Mindful Monday – Deep Work

Online
3rd October 2022
20:00 to 21:00
£10 – 15
Open to All. Explore real life topics through the lens of mindfulness...read more >>
Taster/Continued Practice

Monthly Mindful Monday – Responding to Burnout

Online
7th November 2022
20:00 to 21:00
£10 – 15
Open to All. Explore real life topics through the lens of mindfulness...read more >>
Taster/Continued Practice

Monthly Mindful Monday – Mindful Listening

Online
5th December 2022
20:00 to 21:00
£10 – 15
Open to All. Explore real life topics through the lens of mindfulness...read more >>

Mindfulness courses

Learn more about the different types of mindfulness courses we offer – including the classic Mindfulness for Stress Reduction and mindfulness applied to other areas of life and living such as Mindfulness for Change and Mindfulness for Compassionate Care.
Mindfulness in the Workplace, MBSR course

Mindfulness For Stress (MBSR)

A highly researched and popular course cultivating mindfulness in everyday life, improving health and easing stress...
SEE DETAILS >>

Mindfulness-Based Compassionate Care (MBCC)

Cultivate mindfulness meditation and compassionate presence for self-care and care for others...
SEE DETAILS >>
Mindfulness for change

Mindfulness for Personal & Professional Change (MfC)

Empowering individuals with the inner resources to manage change...
SEE DETAILS >>

Introductory Mindfulness Courses and Workshops

Consider how learning mindfulness might support you, personally and professionally...
SEE DETAILS >>
Mindfulness in the workplace

Workplace courses

We offer a range of mindfulness and compassion courses designed to meet a wide variety of organisational needs...
SEE DETAILS >>