From 18th April 2023 
Free Next Dates:
Sessions will resume again after Easter on 18th April 2023.
Currently, the next dates set are:
April 18th, 25th
May 2nd, 9th, 16th, 23rd (no 30th as half-term)
June 6th, 13th, 20th, 27th
July 4th, 11th
No sessions are held over the Easter period
This is a graduate event. To attend you will need to have completed an 8-week mindfulness course or have an established meditation practice, including an understanding of working with difficulty during meditation.
IMPORTANT: This event is being delivered online via Zoom. Please read our Further Guidance around this before attending.
A weekly opportunity consisting of 30 minutes of lightly guided practice for course graduates to:
• practice with others who have completed a mindfulness course
• nourish, cultivate and develop your continued mindfulness practice.
Researched benefits of regular mindfulness practice include:
• a greater capacity for relaxation and calmness
• less worry, anxiety and lower instances of depressive episodes
• enhanced emotional agility, resourcefulness and resilience
• improved self-confidence, engagement and creativity
• better sleep quality
• clearer thinking and decision-making.
There’s no charge for these sessions, and no need to book – just email us (relax@yorkmbsr.co.uk) including details of the course you attended or your current mindfulness practice so that we can send you a link to access our Zoom room. Once you have the link, it’s the same each week, and you’re welcome to attend as many or as few as you’d like.
On any of the above Tuesday mornings, join us at 7:20 am for a 7:30 am start. Please be aware that late arrivals will not be admitted so as not to disrupt the guiding of the meditation.
As mentioned above, there is no charge for these sessions, however, if you would like to make a donation please contact us – any support you are able to offer is greatly appreciated.
Please also see our two-hour ‘Weekend Practice Mornings’ which allow more space to meet other meditators and ask any questions you may have.
