Mindfulness for Emotional Fitness Workshop

10th anniversary event York St John University
10th April 2019
14:00 to 16:00
From £10 (discount options available)
Emotional Fitness

A 10 Year Anniversary Introductory event offered in partnership with York St John University

“You can’t stop the waves, but you can learn to surf”
Jon Kabat-Zinn

It is not unusual for people to begin to meditate because they would like to feel differently, maybe less anxious, less stressed or more peaceful; only to be disappointed when meditation seems to exacerbate the very feelings they are hoping to alleviate.

If you are interested in finding out why this can sometimes be the case and more about the practice of mindfulness then join us to explore

  • where mindfulness comes from and how it works
  • common misconceptions about mindfulness
  • some of the research and neuroscience behind mindfulness
  • mindfulness exercises and meditations
  • the concepts of emotional literacy and emotional fitness.

Who is this workshop for?

This workshop is ideal for those new to mindfulness who want to learn more. You may have had a go at meditation and found your mind too busy or that you fell asleep; you may have been recommended by someone else to try out mindfulness – whatever the reason, this is your opportunity! Whilst guidance will be offered for those who would like to go on to learn mindfulness there is no expectation to do so – curious/sceptics welcome.

Format of the Workshop

The Workshop will begin at 2pm, concluding at 4pm. We recommend arriving 10 minutes early. The session will consist of a mixture of presentations, group discussion and guided meditation exercises.

Next Steps

Please don’t forget that mindfulness is a skill which takes both time and personal commitment to be learned. Whilst you may well experience a change in ‘state’ as a result of an introductory workshop, the researched benefits of mindfulness come from the regular practice of mindfulness meditation and the possibility of changes in ‘trait’.

Those who would like to begin or deepen a practice of mindfulness and compassion are encouraged to engage with an 8 week mindfulness or compassion course. Please see our range of courses available on our website or refer to the UK Network.

The Facilitator

The facilitator for this workshop will be Sally Roberts. A former sceptic it took chronic illness in 2008 before Sally would consider something as ‘alternative’ as mindfulness! Since training to teach mindfulness in 2012 Sally has had the privilege of sharing many journeys into mindfulness teaching both public and workplace courses and continues to be inspired by the transformational impact these can have at both a personal and professional level.

Frequently Asked Questions…

Is there disabled access to the venue?

The venue is accessible.

What further information will I receive?

On booking you will receive an automated email confirming your place. You will also receive further workshop details one week prior to the workshop.

What is your cancellation policy?

10 Year Anniversary Events

Please note that no refunds will be offered for our 10 Year Anniversary events, given the discounted rates of £10 per person or less being offered.

If your attendance is being subsidised by your employer we ask that you let us know if you are no longer able to attend so that someone else can be offered the opportunity to do so.

Other Events

If you decide to cancel your place, you will receive:

  • A full refund (minus a £5 administration fee) provided we receive notice of your cancellation a least 14 days’ before the workshop date
  • A 50% refund if we receive 13 – 7 days’ notice
  • No refund if we receive less than 7 days’ notice

In the case that the workshop is cancelled by The Northern Centre for Mindfulness and Compassion, all workshop fees will be refunded in full.

I am considering training to teach mindfulness, will this course enable me to do this?

For those looking to teach mindfulness we would recommend having a look at the UK Network for Mindfulness Based Teacher Training Organisations which gives guidance on good practice and teacher training organisations within the UK. An 8-week MBSR, MBCT or 10-week MBLC course is generally considered a good starting point and often a pre-requisite to attending teaching training. Given several of our courses are adaptations of the traditional 8 week format, if you are looking to follow a particular training route it is worth checking any stipulated pre-requisites with your training provider.

My organisation are interested in/supportive of mindfulness – do you offer in-house training?

Yes we offer a full range of in-house mindfulness training, including stress reduction, resilience, change management, compassionate care, creativity and leadership development. Introductory workshops are an important first step for those wishing to offer mindfulness training. Please see our workplace webpage or get in touch for further information. We have also agreed employee discounts with a number of local organisations. If you are unsure as to whether or not your organisation has this offer in place please check with your HR/Staff Benefits/Management team.

What is your privacy policy?

We recognize the importance of protecting your personal information and are committed to processing it responsibly and in compliance with the General Data Protection Regulations (GDPR). Please click on the link below to see our Privacy Statement which describes what happens to any personal data that you give to us, or any that we may collect from or about you. It applies to all courses and services, and instances where we collect your personal data: https://yorkmbsr.co.uk/privacy-policy

If you have a question which has not been answered,

further FAQs are available on our website or you can contact us directly at relax@yorkmbsr.co.uk.