Header Photo The Northern Centre
for
Mindfulness and Compassion
The Mindful Way to Reducing Stress  
   
 

 

"Very enjoyable!

A good mix of education and practice - I am looking forward

to  learning more!"

Discover Mindfulness

workshop participant

 

 

"10/10 - I can use this personally and as a doctor, will pass on the word to other NHS members... I can see this being used in so many areas.  It's not avoiding life but living for the moment. 

This technique is going to be global very soon."

Mindfulness for Healthcare   

workshop participant (GP)

 

Workshops and Events

 

For further information on our upcoming courses and events please visit:yorkmbsr.eventbrite.co.uk

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Taster Sessions for Beginners

9:30am - 4:30pm

Most of us experience improved health when we...

  • eat a balanced diet
  • sleep well
  • exercise

But how often do we consider the benefits of looking after our mind?

Mindfulness meditation has been shown to be beneficial to managing a variety of health concerns such as stress, anxiety, high blood pressure, IBS, CFS/ME, fibromyalgia and depression.

Our introductory workshops provide an opportunity to spend the day at Middlethorpe Hall, York exploring the benefits of mindfulness meditation and discovering why taking an active approach to looking after our mind is as essential to our health and wellbeing as diet, sleep and exercise.

Ideal for: Beginners.  Price: £90 per person.  This workshop is managed by York City Council, please book via www.feelinginspired.co.uk or call 01904 552806.

 

Mindfulness at Work

Private workshops available on a commissioned basis

Neuroscience has re-written our understanding of the brain over the last two decades. These workshops will explore why forward-thinking organisations such as Google, Pricewaterhouse Coopers and the US Marines are incorporating mindfulness courses into their training and development programmes.

The application of mindfulness in the workplace is a means of supporting the physical and mental health of employees, as well as cultivating employee engagement, resilience, creativity and productivity.  

Ideal for: Those looking for inovative approaches to improving employee health/effectiveness. 

Further information is available on our workplace page.

To learn more about commissioning private / bespoke training courses or workshops, please contact us at: relax@yorkmbsr.co.uk.

 

Healthcare Professionals - Clinical Skills Workshop

If you would like to find out more about mindfulness, from either a personal or professional perspective, then you might like to consider one of the following options (available on both a public and commissioned basis).

  • attending an introductory workshop
  • attending an 8 week MBSR course
  • attending a two day Mindfulness for Healthcare Professionals Skills Development Workshop (for those who have completed an 8 week course).

Hull York Medical School (HYMS) also offer Introduction to Mindfulness Workshops in partnership with Kamila Hortynska. To find out more please contact Kamila direct (kamila@leedscbt.co.uk).

Those interested in GP wellbeing may find this article of interest which higlights the pressures faced by GPs and how mindfulness may be benefiical in terms of increased job satisfaction, quality of life and compassion, in addition to patient satisfaction.

 

 

 

 

Current Programme...

 

For further information or to reserve your place on one of our upcoming courses or events please visit:

yorkmbsr.eventbrite.co.uk

.

 

If you would like to join our mailing list please email:

relax@yorkmbsr..co.uk

 

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York MBSR & The Northern Centre for Mindfulness and Compassion

Book Online: www.yorkmbsr.eventbrite.co.uk I Email: relax@yorkmbsr.co.uk I Tel: 01904 634710

© 2017 York MBSR Limited