|The Northern Centre
for Mindfulness and Compassion
|The Mindful Way to Reducing Stress|
For further information or to reserve your place on one of our upcoming courses or events please visit:
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"I had been interested in meditation for a long time
but was never sure how to go
about it (other than through religious organisations,
which isn't me).
The York MBSR course
seemed to offer an alternative
and it more than lived up to
The combination of practical information and advice, and the chance to practice with others
and really feel how it works
(and it did!), was just right
for me. Now I have at last found
what I was looking for
and I enjoyed it so much!"
(MBSR course participant)
“MBCT has changed my life.
I am back at work full time
and feel like I am a better mum and a better partner.
I am enjoying life now
whereas before I was constantly depressed and suffered from
three panic attacks a week”
(MBCT course participant)
York MBSR & The Northern Centre for Mindfulness and Compassion
Book Online: www.yorkmbsr.eventbrite.co.uk I Email: Relax@YorkMBSR.co.uk I Telephone: 01904 634710
Post: York MBSR, Priory Street Centre, 15 Priory Street, York, YO1 6ET