Header Photo The Northern Centre
for
Mindfulness and Compassion
The Mindful Way to Reducing Stress  
   
 
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“Our aim is to provide the highest levels of professional support backed by leading-edge research and methods whilst retaining the wisdom of ancient healers”
 

 

 

Retreats

stop - breathe - relax - refresh

 

Supported Practice Days

Designed specifically for our MBSR / MBCT / MBCr course participants and graduates, these retreats include a day of guided meditations and gentle exercises supported by an experienced facilitator, as well as time for discussion, feedback and relaxation. 

Ideal for: MBSR / MBCT / MBCr course participants and graduates, or those with an established meditation practice (not recommended for beginners)

Price: £54 early bird / £60 standard (please note this retreat does not include lunch)

For further information or to book a place, please visit: yorkmbsr.eventbrite.co.uk/

 

Silent Day Retreats

As a silent day, this retreat allows our MBSR / MBCT / MBCr graduates the personal space to tune into what feels right for you, giving a relaxed attention to everything you experience, be it eating, walking, meditating or simply washing your hands.  The day includes a series of guided meditations and gentle exercises, as well as refreshments and lunch.

Ideal for: MBSR / MBCT course graduates, or those with a well-established mindfulness meditation practice (not recommended for beginners)

Price: £54 early bird / £60 standard (please note this retreat does not include lunch)

For further information or to book a place, please visit: yorkmbsr.eventbrite.co.uk/

 

Creativity & Mindfulness Day Retreats

This unique retreat, which welcomes all experience levels, explores how mindfulness can stimulate your natural creativity. Held in stunning settings such as Helmsley Walled Garden, delegates have the option of attending for one day (Saturday) or the whole weekend. Activities will include guided meditations (suitable for beginners), combined with sessions on poetry (led by Dr. Lauri Bower) and drawing (led by artist-in-residence Clare Belbin).

Ideal for: Anyone with an interest in mindfulness, poetry or drawing (no experience needed)

Price: £70 early bird / £77 standard - one day/ £130 early bird / £145 standard - Saturday & Sunday (inclusive of refreshments but not lunch)

For further information or to book a place, please visit: yorkmbsr.eventbrite.co.uk/

 

MBSR Intensive: 5 Day Course & Retreat

Learn mindfulness meditation in 1 week, with this unique residential course held in a private country house the North York Moors.  This mid-week programme takes place just once per year and is open to both beginners and experienced meditators.

 

Ideal for: Beginners or anyone wishing to refresh their mindfulness practice

Price: £650 Private room / £525 Shared room / Organisational discount - £585 Private room / £470 Shared room (inclusive of accommodation, meals and refreshments, as well as 5-day course and retreat)

For further information or to book a place, please visit: yorkmbsr.eventbrite.co.uk/

 

 

 

 

 

 

 

Current Programme...

 

For further information or to reserve your place on one of our upcoming courses or events please visit:

yorkmbsr.eventbrite.co.uk

.

 

If you would like to join our mailing list please email:

relax@yorkmbsr..co.uk

 

 

 

 

 


       

York MBSR & The Northern Centre for Mindfulness and Compassion

Book Online: www.yorkmbsr.eventbrite.co.uk I Email: relax@yorkmbsr..co.uk I Telephone: 01904 634 710

Post: York MBSR, Priory Street Centre, 15 Priory Street, York, YO1 6ET

© 2017 York MBSR Limited

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